Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts within? Are you feeling more stress now that you’ve started meditating? It’s quite possible that your original function of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students inquire into the many obstacles they’ve encountered, the stressful experience of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits associated with a meditation practice you might have be willing to deal with some obstacles and that has an idea of what those obstacles are, can develop a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions can work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily learn. Placing your meditation practice on every day to-do list should be a priority. Don’t meditate just anyone feel like it or when time allows. Meditation is a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is a vehicle for transport, don’t analyze it or wonder if it’s working. It’s like a taxi that goes to the airport, then leaves. Your mantra is a faint idea that can disappear once it serves its end goal.
Obstacle: I’m having too many intellects!
Solution: Accept that your thoughts are a member of the meditation process. Dynamics of your thoughts are to think, to make sure that means that you’ll have many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you happen to be meditating for a week, it’s not going to bring. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is some time for non-doing. In stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. An individual force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, the results you get will be determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living your health.
It’s your meditation time, so never let it to become a stress-related obstacle lesson. Wonder no more whether you must be having thoughts or not; just relish enjoying the benefits of stress-reduction and your original reason for wanting to learn a meditation practice. Remember that your commitment is to yourself and nobody else.
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